The Beginner's Guide to Natural Living
What to Do • What to Avoid • What to Eat • Who to See
  
 

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Introduction
Pure Water
Synthetic Food
Organic Food
Grocery Shopping
Healthy Eating
Supplements
Detoxification
Exercise Options
Chi Energy
Natural Medicine
Holistic Dentistry
Conclusion

Healthy Recipes
Links
Videos (online)


 
 

Buy this book at Amazon, Borders,
B & N, and most health food stores.


Natural Medicine Videos:

Dr. Maggie Ney, ND
Menstrual Cramps
Urinary Tract Infections

Dr. Arlan Cage, ND
Fibromyalgia
Heart Disease

Dr. Angela Agrios, ND
Adrenal Fatigue
High Cholesterol
Rheumatoid Arthritis
Weight Loss

Dr. Simon Barker, ND
Cancer
Chronic Health Conditions
Type 2 Diabetes
Rheumatoid Arthritis


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Health Food Stores

Shopping at a health food store—also known as a natural food store—can be a very rewarding experience. Unfortunately, many people are intimidated by the prospect of setting foot into such a store, even though they'd like to. Thus, I've written a chapter just for that person: 4. Grocery Shopping. If that's you, then feel free to go right on over to that chapter and read it now, because once you understand the basics of shopping at a health food store, which I clearly describe for you, you'll feel confident shopping at one. And, as if that weren't enough, I even offer you a free shopping list with meal plans that you can download, for free! It even has full color pictures of all the products I shop for, and therefore what you can shop for. Download it here, never feel intimidated again, and start shopping at your local natural food store!

And here's a few health food stores I recommend:

CALIFORNIA
Los Angeles
Erewhon Natural Foods Market

WASHINGTON STATE
Seattle & area
PCC Natural Markets

Tacoma & Federal Way
Marlene's Market & Deli