The Beginner's Guide to Natural Living
The ultimate guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 

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Introduction
Pure Water
Synthetic Food
Organic Food
Grocery Shopping
Healthy Eating
Supplements
Detoxification
Exercise Options
Chi Energy
Natural Medicine
Holistic Dentistry
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Conclusion
























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Dr. Angela Agrios, ND
My very talented Naturopathic Doctor
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Los Angeles, CA (Pacific Palisades)

Essential Supplements
Wild Blue-Green Algae
(Aphanizomenon flos-acquae)

Whereas spirulina and chlorella are grown in man-made tanks, wild blue-green algae (Aphanizomenon flos-acquae) grows naturally in Upper Klamath Lake in Southern Oregon, making it a particularly unique whole food supplement. This single-celled micro-algae was first discovered over 15 years ago in one of the most diverse and rich wetland habitats in North America. It is harvested at the peak of its bloom in summer, and then quickly freeze-dried to preserve its nutritional profile and enzymatic activity.

Upper Klamath Lake has an average depth of about eight feet, yet the algae feeds on mineral rich sediment that is believed to be at least 35 feet deep. It’s estimated that just one inch of this mineral rich sediment, generated over 10,000 years ago from a volcanic explosion, is able to produce enough algae to feed every person on the planet one gram a day for the next sixty years! Many believe it is the “wild” nature of blue-green algae that gives it such an excellent nutritional profile. The chlorophyll content is twice as high as that of spirulina.

Aphanizomenon flos-acquae (AFA) is a nutritional powerhouse. Over 98% of its nutrients are bio-available, which means they can be used directly by the body in the same form in which they naturally occur. Amino acids are the building blocks of proteins (and muscle tissue), and AFA contains all eight essential amino acids, in the correct profile for optimum absorption. AFA contains up to 68% more protein by weight than any other whole food. It also has high neuropeptide concentrations to help repair, rebuild and strengthen neurotransmitters in the brain so that neurons can communicate optimally with the rest of the body.

Nearly 50% of AFA’s lipid content is the essential fatty acid alpha-linolenic acid (omega-3). Omega-3 fatty acids support the immune system and build the white fatty myelin sheath on connective neural fibers in the brain. People who eat AFA on a regular basis report an overall increase in mental alertness and stamina, improved short and long-term memory, enhanced creativity and problem-solving abilities, as well as a greater sense of well being.

AFA has a full spectrum of naturally chelated minerals and trace minerals, as well as a wide range of vitamins. One gram of wild blue-green algae supplies 48% of the recommended daily requirement of Vitamin B1 (beta-carotene), 133% of Vitamin B12 and significant amounts of all the B complex vitamins. The protein rich cell wall of AFA is a source of glycogen, used by the liver for energy, which is one reason people often report an increase in energy after adding it to their daily diet.