The Beginner's Guide to Natural Living
The ultimate guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 

Home
About the Author
Book reviews
Buy The Book
Contact

Introduction
Pure Water
Synthetic Food
Organic Food
Grocery Shopping
Healthy Eating
Supplements
Detoxification
Exercise Options
Chi Energy
Natural Medicine
Holistic Dentistry
Conclusion





























Links


Healthy Recipes
Videos (online)


 

Discount Prices at Amazon.com

GoogleTheNaturalGuide.com
Natural Living Web Videos
Produced by Larry Cook


Naturopathic Doctor Interviews
Larry's Healthy Recipe Videos


Quicktime

Flash

Chapter 1: Drink Pure Water

Quicktime

Flash

Drink Pure Water No. 1 Introduction

Quicktime

Flash

Drink Pure Water No. 2 Remove the Chlorine

Quicktime

Flash

Drink Pure Water No. 3 Remove the Fluoride

Quicktime

Flash

Drink Pure Water No. 4 Ozone Treatment

Quicktime

Flash

Drink Pure Water No. 5 Reverse Osmosis Treatment

Quicktime

Flash

Drink Pure Water No. 6 Deionization Resin Filtration

Quicktime

Flash

Drink Pure Water No. 7 Water Softeners

Quicktime

Flash

Chapter 2: Avoid Synthetic Food

Quicktime

Flash

Avoid Synthetic Food No. 1 Introduction

Quicktime

Flash

Avoid Synthetic Food No. 2 Pesticides & Herbicides

Quicktime

Flash

Avoid Synthetic Food No. 3 GMO food

Quicktime

Flash

Avoid Synthetic Food No. 4 Irradiated food

Quicktime

Flash

Avoid Synthetic Food No. 5 Preservatives & Additives

Quicktime

Flash

Avoid Synthetic Food No. 6 Aspartame

Quicktime

Flash

Avoid Synthetic Food No. 7 Sugar

Quicktime

Flash

Avoid Synthetic Food No. 8 Refined / Hydrogenated Oils

Quicktime

Flash

Avoid Synthetic Food No. 9 Refined Salt

Quicktime

Flash

Avoid Synthetic Food No. 10 Avoid MSG

Quicktime

Flash

Chapter 3: Eat Organic Food

Quicktime

Flash

Eat Organic Food No. 1 Introduction

Quicktime

Flash

Eat Organic Food No. 2 Join a CSA

Quicktime

Flash

Eat Organic Food No. 3 Visit a Farmer's Market

Quicktime

Flash

Eat Organic Food No. 4 Have it Delivered

Quicktime

Flash

Eat Organic Food No. 5 Go to a Natural Food Store

Quicktime

Flash

Chapter 4: Shop at a Health Food Store

Quicktime

Flash

Shop at a HFS No. 1 Introduction

Quicktime

Flash

Shop at a HFS No. 2 Natural & Organic Food

Quicktime

Flash

Shop at a HFS No. 3 Health & Beauty Products

Quicktime

Flash

Shop at a HFS No. 4 Supplements / Healing Remedies

Quicktime

Flash

Shop at a HFS No. 5 Products / Recycled Resources

Quicktime

Flash

Shop at a HFS No. 6 Non-Toxic Cleaning Products

Quicktime

Flash

Shop at a HFS No. 7 Books & Resources

Quicktime

Flash

Chapter 5: Eat Healthfully

Quicktime

Flash

Eat Healthfully No. 1 Introduction

Quicktime

Flash

Eat Healthfully No. 2 Eat Whole, Organic Foods

Quicktime

Flash

Eat Healthfully No. 3 Minimize Processed Foods

Quicktime

Flash

Eat Healthfully No. 4 Balance Acid & Alkaline

Quicktime

Flash

Eat Healthfully No. 5 Balance Yin & Yang

Quicktime

Flash

Eat Healthfully No. 6 Minimize Meat

Quicktime

Flash

Eat Healthfully No. 7 Minimize Dairy

Quicktime

Flash

Eat Healthfully No. 8 Maximize Vegetarian Foods

Quicktime

Flash

Chapter 6: Take Potent Supplements

Quicktime

Flash

Take Potent Supplements No. 1 Introduction

Quicktime

Flash

TP Supplements No. 2 Green Superfoods & Chlorophyll

Quicktime

Flash

Take Potent Supplements No. 3 Wheat Grass Juice

Quicktime

Flash

Take Potent Supplements No. 4 Alfalfa

Quicktime

Flash

Take Potent Supplements No. 5 Barley Grass

Quicktime

Flash

Take Potent Supplements No. 6 Spirulina

Quicktime

Flash

Take Potent Supplements No. 7 Chlorella

Quicktime

Flash

Take Potent Supplements No. 8 Wild Blue-Green Algae

Quicktime

Flash

Take Potent Supplements No. 9 Probiotics

Quicktime

Flash

Take Potent Supplements No. 10 Enzymes

Quicktime

Flash

Take Potent Supplements No. 11 Flaxseed Oil

Quicktime

Flash

Take Potent Supplements No. 12 Apple Cider Vinegar

Quicktime

Flash

Take Potent Supplements No. 13 Antioxidants

Quicktime

Flash

Take Potent Supplements No. 14 Garlic

Quicktime

Flash

Chapter 7: Detoxify Your Body

Quicktime

Flash

Detoxify Your Body No. 1 Introduction

Quicktime

Flash

Detoxify Your Body No. 2 Colon Cleansing

Quicktime

Flash

Detoxify Your Body No. 3 Hydrated Bentonite Clay

Quicktime

Flash

Detoxify Your Body No. 4 Psyllium Husk Powder

Quicktime

Flash

Detoxify Your Body No. 5 Herbal Formulas

Quicktime

Flash

Detoxify Your Body No. 6 Minerals & Nutritional Support

Quicktime

Flash

Detoxify Your Body No. 7 Enemas & Colonics

Quicktime

Flash

Detoxify Your Body No. 8 A 10-Day Colon Cleanse

Quicktime

Flash

Detoxify Your Body No. 9 Parasite & Worm Cleanse

Quicktime

Flash

Detoxify Your Body No. 10 The Lemonade Diet

Quicktime

Flash

Detoxify Your Body No. 11 Lymph Cleanse

Quicktime

Flash

Detoxify Your Body No. 12 Apple Cider Vinegar Cleanse

Quicktime

Flash

Detoxify Your Body No. 13 Chelation Therapy

Quicktime

Flash

Detoxify Your Body No. 14 Skin Cleanse

Quicktime

Flash

Chapter 8: Exercise Regularly

Quicktime

Flash

Exercise Regularly No. 1 Introduction

Quicktime

Flash

Exercise Regularly No. 2 Health Benefits

Quicktime

Flash

Exercise Regularly No. 3 Choose a Gym

Quicktime

Flash

Exercise Regularly No. 4 Aerobic Exercise

Quicktime

Flash

Exercise Regularly No. 5 Anaerobic Strength Training

Quicktime

Flash

Exercise Regularly No. 6 Endorphins - A Natural High

Quicktime

Flash

Chapter 9: Build your Chi Energy

Quicktime

Flash

Build your Ch Energy No. 1 Introduction

Quicktime

Flash

Build your Ch Energy No. 2 Yoga

Quicktime

Flash

Build your Ch Energy No. 3 Martial Arts

Quicktime

Flash

Build your Ch Energy No. 4 Qigong

Quicktime

Flash

Build your Ch Energy No. 5 Thai Chi

Quicktime

Flash

Build your Ch Energy No. 6 Aikido

Quicktime

Flash

Build your Ch Energy No. 7 Kung Fu

Quicktime

Flash

Chapter 10: Use Natural Medicine

Quicktime

Flash

Use Natural Medicine No. 1 Introduction

Quicktime

Flash

Natural Medicine No. 2 Conventional / Disease Management

Quicktime

Flash

Use Natural Medicine No. 3 Natural / Reverse Root Causes

Quicktime

Flash

Use Natural Medicine No. 4 TCM & Acupuncture

Quicktime

Flash

Use Natural Medicine No. 5 Naturopathy

Quicktime

Flash

Use Natural Medicine No. 6 Homeopathy

Quicktime

Flash

Use Natural Medicine No. 7 Classic Chiropractic

Quicktime

Flash

Use Natural Medicine No. 8 Network Spinal Analysis

Quicktime

Flash

Use Natural Medicine No. 9 Massage

Quicktime

Flash

Use Natural Medicine No. 10 Flower Essences

Quicktime

Flash

Use Natural Medicine No. 11 Essential Oil Aromatherapy

Quicktime

Flash

Use Natural Medicine No. 12 Herbs

Quicktime

Flash

Chapter 11: Visit a Holistic Dentist

Quicktime

Flash

Visit a Holistic Dentist No. 1 Introduction

Quicktime

Flash

Visit a Holistic Dentist No. 2 Mercury Amalgam Fillings

Quicktime

Flash

Visit a Holistic Dentist No. 3 Root Canals

Quicktime

Flash

Visit a Holistic Dentist No. 4 Periodontal Disease

Quicktime

Flash

Visit a Holistic Dentist No. 5 Fluoride & Fluoridation

Quicktime

Flash

Appendix: Health Food Shopping List

Quicktime

Flash

Health Food Shopping #1 Introduction

Quicktime

Flash

Health Food Shopping #2 Organic Grains

Quicktime

Flash

Health Food Shopping #3 Organic Beans & Legumes

Quicktime

Flash

Health Food Shopping #4 Organic Produce

Quicktime

Flash

Health Food Shopping #5 San-J Tamari Sauce

Quicktime

Flash

Health Food Shopping #6 Bragg Liquid Aminos

Quicktime

Flash

Health Food Shopping #7 Real Salt Sea Salt

Quicktime

Flash

Health Food Shopping #8 Frontier Mexican Seasoning

Quicktime

Flash

Health Food Shopping #9 Simply Organic Cumin

Quicktime

Flash

Health Food Shopping #10 Barlean's Flax Oil

Quicktime

Flash

Health Food Shopping #11 Spectrum Coconut Oil

Quicktime

Flash

Health Food Shopping #12 Napa Valley Olive Oil

Quicktime

Flash

Health Food Shopping #13 Earth Balance Buttery Spread

Quicktime

Flash

Health Food Shopping #14 Follow Your Heart Vegenaise

Quicktime

Flash

Health Food Shopping #15 Miso Master Red Miso

Quicktime

Flash

Health Food Shopping #16 Maine Coast Dulse Seaweed

Quicktime

Flash

Health Food Shopping #17 MaraNatha Almond Butter

Quicktime

Flash

Health Food Shopping #18 Annie's Woodstock Dressing

Quicktime

Flash

Health Food Shopping #19 Lightlife 3-Grain Tempeh

Quicktime

Flash

Health Food Shopping #20 White Wave 5-Grain Tempeh

Quicktime

Flash

Health Food Shopping #21 Westbrae Natural Chili Beans

Quicktime

Flash

Health Food Shopping #22 Alvarado Street Flour Tortillas

Quicktime

Flash

Health Food Shopping #23 Amy's California Veggie Burger

Quicktime

Flash

Health Food Shopping #24 Wildwood SW Veggie Burger

Quicktime

Flash

Health Food Shopping #25 Tofurky Deli Slices

Quicktime

Flash

Health Food Shopping #26 Ezekiel Sesame Bread

Quicktime

Flash

Health Food Shopping #27 S.D. Soy Dairy Herb Tofu

Quicktime

Flash

Health Food Shopping #28 Eden Apple Butter

Quicktime

Flash

Health Food Shopping #29 Pacific Soy Vanilla / Beverage

Quicktime

Flash

Health Food Shopping #30 Arrowhead Mills Spelt Cereal

Quicktime

Flash

Health Food Shopping #31 Alvarado St. California Bread

Quicktime

Flash

Health Food Shopping #32 Food For Life Corn Tortillas

Quicktime

Flash

Health Food Shopping #33 White Wave Seitan



Quicktime

Flash

Midwife Aleks Evanguelidi, LM, CPM on Home Birth

Quicktime

Flash

Home Birth No. 1: Introduction to a Midwife

Quicktime

Flash

Home Birth No. 2: Why Birth at Home is Better

Quicktime

Flash

Home Birth No. 3: Before the Birth

Quicktime

Flash

Home Birth No. 4: The Birth

Quicktime

Flash

Home Birth No. 5: After the Birth

Quicktime

Flash

Home Birth No. 6: Parental Responsibilities

Quicktime

Flash

Home Birth No. 7: If Complications Arise



Quicktime

Flash

Vegetarians Share Their Stories: Why & How

Quicktime

Flash

Quicktime

Flash

Quicktime

Flash

Quicktime

Flash

Quicktime

Flash

Quicktime

Flash

Quicktime

Flash



Quicktime

Flash

How to Shop at a Health Food Store - by Larry Cook

Quicktime

Flash