Natural Living Web Videos
Written & Produced by Larry Cook
These short, topic specific videos are in production and all should be viewable by the end of Summer 2008. If "Quicktime" or "Flash" is blue linked, the video is available for viewing.
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A) Natural Living Principles
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Natural Living Principle #1 Become a Lifestyle
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Natural Living Principle #2 Drink Pure Water
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Natural Living Principle #3 Avoid Toxic Synthetic Food
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Natural Living Principle #4 Eat Pure Organic Food
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Natural Living Principle #5 Shop at a Health Food Store
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Natural Living Principle #6 Eat Healthfully
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Natural Living Principle #7 Use Potent Supplements
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Natural Living Principle #8 Detoxify Your Body
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Natural Living Principle #9 Exercise Regularly
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Natural Living Principle #10 Build Your Chi-Energy
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Natural Living Principle #11 Visit a Natural Doctor
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Natural Living Principle #12 Visit a Holistic Dentist
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B) Chapter 1: Drink Pure Water
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Water Filtration #1 Introduction
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Water Filtration #2 Remove the Chlorine
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Water Filtration #3 Remove the Fluoride
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Water Filtration #4 Ozone Treatment
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Water Filtration #5 Reverse Osmosis Treatment
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Water Filtration #6 Deionization Resin Filtration
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Water Filtration #7 Water Softeners
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C) Chapter 2: Avoid Synthetic Food
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Organic Food - Why #1 Introduction
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Organic Food - Why #2 Avoid Pesticides & Herbicides
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Organic Food - Why #3 Avoid GMO food
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Organic Food - Why #4 Avoid Irradiated food
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Organic Food - Why #5 Avoid Preservatives & Additives
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Organic Food - Why #6 Avoid Aspartame
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Organic Food - Why #7 Avoid Sugar
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Organic Food - Why #8 Avoid Refined & Hydrogenated Oils
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Organic Food - Why #9 Avoid Refined Salt
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Organic Food - Why #10 Avoid MSG
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D) Chapter 3: Eat Organic Food
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Organic Food - Where #1 Introduction
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Organic Food - Where #2 Join a CSA
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Organic Food - Where #3 Visit a Farmer's Market
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Organic Food - Where #4 Have it Delivered
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Organic Food - Where #5 Go to a Natural Food Store
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E) Chapter 4: Shop at a Health Food Store
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Health Food Stores #1 Introduction
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Health Food Stores #2 Natural & Organic Food
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Health Food Stores #3 Health & Beauty Products
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Health Food Stores #4 Supplements & Healing Remedies
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Health Food Stores #5 Products from Recycled Resources
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Health Food Stores #6 Non-Toxic Cleaning Products
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Health Food Stores #7 Books & Resources
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F) Chapter 5: Eat Healthy
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Healthy Eating #1 Introduction
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Healthy Eating #2 Eat Whole, Organic Foods
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Healthy Eating #3 Minimize Processed Foods
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Healthy Eating #4 Balance Acid & Alkaline
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Healthy Eating #5 Balance Yin & Yang
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Healthy Eating #6 Minimize Meat
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Healthy Eating #7 Minimize Dairy
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Healthy Eating #8 Maximize Vegetarian Foods
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G) Chapter 6: Take Supplements
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Supplements #1 Introduction
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Supplements #2 Green Superfoods & Chlorophyll
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Supplements #3 Wheat Grass Juice
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Supplements #4 Alfalfa
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Supplements #5 Barley Grass
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Supplements #6 Spirulina
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Supplements #7 Chlorella
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Supplements #8 Wild Blue-Green Algae
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Supplements #9 Probiotics
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Supplements #10 Enzymes
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Supplements #11 Flaxseed Oil
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Supplements #12 Apple Cider Vinegar
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Supplements #13 Antioxidants
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Supplements #14 Garlic
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H) Chapter 7: Detoxify
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Detoxification #1 Introduction
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Detoxification #2 Colon Cleansing
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Detoxification #3 Hydrated Bentonite Clay
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Detoxification #4 Psyllium Husk Powder
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Detoxification #5 Herbal Formulas
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Detoxification #6 Minerals & Nutritional Support
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Detoxification #7 Enemas & Colonics
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Detoxification #8 A 10-Day Colon Cleanse
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Detoxification #9 Parasite & Worm Cleanse
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Detoxification #10 The Lemonade Diet
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Detoxification #11 Lymph Cleanse
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Detoxification #12 Apple Cider Vinegar Cleanse
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Detoxification #13 Chelation Therapy
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Detoxification #14 Skin Cleanse
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Detoxification #15 Negative ion Footbath Cleanse
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I) Chapter 8: Exercise Regularly
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Exercise #1 Introduction
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Exercise #2 Health Benefits
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Exercise #3 Choose a Gym
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Exercise #4 Aerobic Exercise
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Exercise #5 Anaerobic Strength Training
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Exercise #6 Endorphins - A Natural High
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J) Chapter 9: Build your Chi Energy
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Chi Energy #1 Introduction
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Chi Energy #2 Yoga
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Chi Energy #3 Martial Arts
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Chi Energy #4 Qigong
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Chi Energy #5 Thai Chi
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Chi Energy #6 Aikido
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Chi Energy #7 Kung Fu
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K) Chapter 10: Use Natural Medicine
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Natural Medicine #1 Introduction
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Natural Medicine #2 Conventional is Disease Management
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Natural Medicine #3 Natural Aims to Reverses Root Causes
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Natural Medicine #4 Traditional Chinese Medicine & Acupuncture
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Natural Medicine #5 Ayurveda
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Natural Medicine #6 Naturopathy
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Natural Medicine #7 Homeopathy
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Natural Medicine #8 Classic Chiropractic
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Natural Medicine #9 Network Spinal Analysis
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Natural Medicine #10 Massage
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Natural Medicine #11 Remedy: Flower Essences
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Natural Medicine #12 Remedy: Essential Oil Aromatherapy
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Natural Medicine #13 Remedy: Herbs
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L) Chapter 11: Visit a Holistic Dentist
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Holistic Dentistry #1 Introduction
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Holistic Dentistry #2 Mercury Amalgam Fillings
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Holistic Dentistry #3 Root Canals
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Holistic Dentistry #4 Periodontal Disease
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Holistic Dentistry #5 Fluoride & Fluoridation
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M) Appendix: Health Food Shopping List
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Health Food Shopping #1 Introduction
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Health Food Shopping #2 Organic Grains
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Health Food Shopping #3 Organic Beans & Legumes
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Health Food Shopping #4 Organic Produce
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Health Food Shopping #5 San-J Tamari Sauce
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Health Food Shopping #6 Bragg Liquid Aminos
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Health Food Shopping #7 Real Salt Sea Salt
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Health Food Shopping #8 Frontier Mexican Seasoning
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Health Food Shopping #9 Simply Organic Cumin
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Health Food Shopping #10 Barlean's Flax Oil
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Health Food Shopping #11 Spectrum Coconut Oil
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Health Food Shopping #12 Napa Valley Olive Oil
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Health Food Shopping #13 Earth Balance Buttery Spread
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Health Food Shopping #14 Follow Your Heart Vegenaise
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Health Food Shopping #15 Miso Master Red Miso
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Health Food Shopping #16 Maine Coast Dulse Seaweed
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Health Food Shopping #17 MaraNatha Almond Butter
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Health Food Shopping #18 Annie's Woodstock Dressing
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Health Food Shopping #19 Lightlife 3-Grain Tempeh
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Health Food Shopping #20 White Wave 5-Grain Tempeh (c)
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Health Food Shopping #21 Westbrae Natural Chili Beans
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Health Food Shopping #22 Alvarado Street Flour Tortillas (a)
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Health Food Shopping #23 Amy's California Veggie Burger
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Health Food Shopping #24 Wildwood SW Veggie Burger
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Health Food Shopping #25 Tofurky Deli Slices
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Health Food Shopping #26 Ezekiel Sesame Bread (b)
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Health Food Shopping #27 S.D. Soy Dairy Herb Tofu
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Health Food Shopping #28 Eden Apple Butter
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Health Food Shopping #29 Pacific Soy Vanilla Oat Beverage
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Health Food Shopping #30 Arrowhead Mills Spelt Cereal
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Health Food Shopping #31 Alvarado St. California Bread (a)
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Health Food Shopping #32 Food For Life Corn Tortillas (b)
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Health Food Shopping #33 White Wave Seitan (c)
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N) Appendix: Health Food Recipes for Beginners
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Health Food Recipe #1 Make Any Dish Taste Great
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Health Food Recipe #2 Breakfast Miso Burdock Soup
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Health Food Recipe #3 Breakfast Tofu Stir Fry
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Health Food Recipe #4 Lunch Deli Slices Sandwich
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Health Food Recipe #5 Lunch Veggie Burger
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Health Food Recipe #6 Dinner Tempeh Stir Fry
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Health Food Recipe #7 Dinner Seitan Burrito
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Health Food Recipe #8 Dinner Miso Potato Soup
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