Restore Your Health
By Living Naturally Every Day
You absolutely can restore your health when your body is detoxified of poisons (detoxification), you replace chemicalized food (synthetic food) with natural food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is increased (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you don't poison your mouth (holistic dentistry), you buy products designed for healthy living (grocery shopping), and you "live naturally" every day.
My book—and this website—helps you to understand the basic principles of "natural living," a catch-all phrase used to indicate a lifestyle approach to health based on how our bodies operate, not on which drugs can alleviate symptoms of larger underlying problems. By following the principles outlined in this book you'll be doing what millions of other Americans are successfully doing: living in vibrant health!
The Beginner's Guide to Natural Living is based on 10 years of research into the natural living lifestyle. Virtually all the information contained in the book is already discussed in numerous other books or by other authorities on the subject. This book is a compilation of the most salient points of each topic so you can quickly and easily wade through the confusion and get to the root of what works and what doesn't. Reading it is your first step to understanding why a lifestyle change is really the best approach to long-term good health.
"Dear Larry: Thanks so much for writing your book...it has made the switch to organic living much easier for me. A lot of lifestyle changes....but suprisingly enough none of the changes have been hard to make. We exercise, my husband lost 80 pounds, I lost 30, and we have more energy than we did 20 years ago. What a difference in four months!" Danna Brownlee - Read the full story.
"Straight forward information for those who want to live more naturally but might be confused or have no idea where to begin! Nice job!!" Dr. Holly Lucille, ND
"I recommend The Beginner's Guide to Natural Living to my patients because it encapsulates all the things I would want them to know at the outset: vibrant health comes from living a more natural lifestyle, and Mr. Cook brings it all together in an easily digestible form. The book is comprehensive but readable, practical and thoughtful. For my patients to have success in healing, I always prescribe dietary changes such as those advocated by Mr. Cook - eating whole foods, organic foods and less processed foods. Mr. Cook gives good research as to why eating such foods promotes healing and health. The sections on supplements and health food shopping are particularly useful and easy to follow. If someone is looking to get healthy or reverse a disease process, adopting the principles in this book is a great way to get started." Dr. Simon Barker, ND
"Thank you Mr. Cook. Excellent overview for starting a healthier lifestyle. Complete with websites and additional references. Contains a wealth of information in one easy to understand book. Bravo!" Evelyn Porter
"As a Naturopathic Doctor, I appreciate Larry Cook's emphasis on the simplicity of eating a natural, whole foods diet as the foundation for optimal health."
Dr. Maggie Ney, ND
"Dear Larry, I received your book on last Friday …and… it was absolutely great! I would recommend your book to anyone whose changing to a natural living lifestyle. […] I agree with you regarding the disease management model. I've been on blood pressure medication for a year now and I realize that I can't go any longer taking the medication. I read the side effects and it will do more damage than good. I don't believe in taking medicine but at the same time I did not change my eating habits when I begin taking them. Since reading your book, I am dedicated to changing my habits and getting off medication. […] I am willing to do what's necessary to change my eating habits. […] At first, I was skeptical about naturopathic doctors, but after taking notes and researching myself, I am now convinced. I will be trying to locate a naturopathic physician as soon as I can. Larry, thanks for writing the book because it got me on the right track and you gave very informative information. […] I hope you continue sharing information to the public. Thumbs up to you." ~ Keisha Watts (via email)
>>> Start your journey—go to the: Introduction
