Vibrant health comes from natural living, and this book teaches you how. You can:

• Reduce Weight
• Prevent Disease
• Improve Energy
• Regain Health

…and even more, when your body is detoxified of poisons (detoxification), you replace chemicalized food (synthetic food) with natural food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is increased (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you don't poison your mouth (holistic dentistry), you buy products designed for healthy living (grocery shopping), and you "live naturally" to the best of your ability every day.

This book teaches you the basic principles of "natural living," a catch-all phrase used to indicate a lifestyle approach to health based on how our bodies operate, not on which drugs can alleviate symptoms of larger underlying problems. By following the principles outlined in this book you'll be doing what millions of other Americans are successfully doing: living in vibrant health! It's not about doing one or two things, it's about doing a LOT of things, and this book teaches you it all.

The Beginner's Guide to Natural Living is based on 10 years of research into the natural living lifestyle. Virtually all the information contained in the book is already discussed in numerous other books or by other authorities on the subject. This book is a compilation of the most salient points of each topic so you can quickly and easily wade through the confusion and get to the root of what works and what doesn't. Reading it is your first step to understanding why a lifestyle change is really the best approach to long-term good health.

>>> Start your journey—go to the: Introduction