The Beginner's Guide to Natural Living
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Refried Bean & Shiitake Burrito Recipe
by Larry Cook
All Recipe Videos

Healthy Eating
This healthy recipe is made from healthy foods and is part of a healthy diet. Use only organic food for your ingredients because organic food is the best for you. For quick on-the-go food, pick up an organic food bar while at your health food store.

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Health Food Store Ingredients*
Coconut Oil
Shiitake Mushroom
Red Onion
Jalapeno Pepper
Amy’s Refried Beans–Black
San-J Shoyu Sauce
Simply Organic Cumin Spice
Food for Life Flour Tortillas
Tomato • Red Lentils
Avocado • Sprouts
Barlean’s Flax Oil
Annie’s Woodstock Dressing
*Always Buy Organic

Heat pan on medium heat. Add coconut oil. Dice mushroom and onion. Add both to pan and stir for a few minutes until browned. Stir in jalapeño and fry. Add 1/2 can of refried beans. Add shoyu sauce. Add cumin. Add a little water if mixture sticks to pan. Cook until hot. Dice tomato. Prepare avocado. Heat tortilla in separate pan. Add mixture to heated tortilla. Add tomato, lentils, avocado and sprouts. Add flax oil and Woodstock dressing. Fold or eat open face.


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